4 week Intro to Yoga Course – Starts November
4 WEEK COURSE
The sunshine is trying to peak through… giving us a little teaser of spring. In true spring fashion we get a renewed focused on our health. Particularly during times like these when our health is so important! We are introducing a new course to help you reach your health goals as summer creeps closer.
Introduction to Yoga is a 4 Week Course which is the perfect way to start your yoga journey. This course is also a great refresher if you have done yoga before but want to bring the focus back into your practise and rebuild your confidence.
Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.
The course will introduce you to the fundamentals of yoga:
• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation
By the end of this course, you will have all the knowledge and confidence you need to join regular classes or start an at home practise.
To commit to your practise AND save, book in now!
4 weeks of tailored classes.
Week 1: Wednesday 09/11/2022, 6:00pm – 7:15pm
Week 2: Wednesday 16/11/2022, 6:00pm – 7:15pm
Week 3: Wednesday 23/11/2022, 6:00pm – 7:15pm
Week 4: Wednesday 30/11/2022, 6:00pm – 7:15pm
Receive 1 make-up class available if you can’t make it to one of the course classes.
Early Bird Offer $70.00
normal price $88