Beginners Yoga Course – Starting June
8 WEEK COURSE
Autumn is here! With the change in the weather and the change in the trees we start to feel the shift in the seasons. Autumn is traditionally a time for turning the focus inward to ourselves.
Our Beginners Yoga – 8 Week Course is the perfect way to start your yoga journey. This course is also a great refresher if you have done yoga before but want to bring the focus back into your practise and rebuild your confidence.
Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.
The course will introduce you to the fundamentals of yoga:
• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation
By the end of this course, you will have all the knowledge and confidence you need to join open level classes or start an at home practise.
To commit to your practise AND save, book in now!
8 weeks of tailored classes.
Week 1: Tuesday 27/06/2023, 5:00pm – 6:15pm
Week 2: Tuesday 04/07/2023, 5:00pm – 6:15pm
Week 3: Tuesday 11/07/2023, 5:00pm – 6:15pm
Week 4: Tuesday 18/07/2023, 5:00pm – 6:15pm
Week 5: Tuesday 25/07/2023, 5:00pm – 6:15pm
Week 6: Tuesday 01/08/2023, 5:00pm – 6:15pm
Week 7: Tuesday 08/08/2023, 5:00pm – 6:15pm
Week 8: Tuesday 15/08/2023, 5:00pm – 6:15pm
Receive 2 make-up classes available if you can’t make it to a couple of the course classes.
Early Bird Offer $120.00
normal price $160