Restoring Self Love – Yin Yoga Workshop

Give yourself the space to reconnect and restore your much needed self-love and acceptance. This healing workshop will give you the time and opportunity to shed the layers we hold for the outside world, allowing your true self to emerge in a safe and supported environment.

You will experience a series of slow and soft Yin Yoga postures (asanas), accompanied with healing breath work (pranayama), guided meditation, and a deep relaxation. All by the subtle glow of candlelight and salt lamps.

Unlike other styles of yoga, Yin Yoga is slow, sensual, and soft. During a yin practice, we give ourselves permission to relax and allows us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

The physical practise of this workshop will focus on the deep connective tissues and fascia throughout the heart meridian, targeting the upper body to release energy blockages and emotional imbalances of the heart. The postures will open up the upper body including the arms, shoulders and chest to regulate the body’s flow of energy throughout this meridian, increasing circulation in the joints, and improving flexibility.

In the poses we will support our bodies with pillows and props, blocks and bolsters where needed. These tools of comfort and allow us to be passive and receptive. They help us to give ourselves the gift of surrender, and to receive love and support.

You will leave the practise feeling balanced, calm, loved and at peace.

Tea and treats provided ?

Saturday 29th April, 3.00pm – 5.00pm

$50 per person