Strength & Alignment – Yoga Course Commences 27th June

8 WEEK COURSE

Your yoga journey usually begins with learning the poses (asanas). You then go on to explore deeper into these poses, how to find more space, become stronger, and release tension.

This course is designed to build a deeper awareness of your body to create a safe practise, prevent injuries, and accommodate for common dysfunctions that can often present themselves in classes.

Proper structural alignment in poses will not only prevent injuries, but will also help you to develop strength, mobility, and stability that will carry over into your everyday life and see you moving with more ease and flow.

As you develop your practise with safe alignment you will find yourself getting deeper into postures with more control and confidence than ever before. With these tools and your dedication, we can having you practising well into our 90’s and beyond!

To commit to your practise AND save, book in now!

8 weeks of tailored classes.

Course commences Thursday 27th June 7.00pm – 8.15pm and will continue every Thursday until Thursday 15th August 2019

Receive 2 make-up classes available if you can’t make it to one of the course classes.

Early Bird Offer $120.00 normal price $160